Don’t believe everything you think. Thoughts are just that – thoughts.
While meditating we are simply seeing what the mind has been doing all along.
It is a powerful practice to be generous when you are the one feeling in need.
We have no idea what tomorrow will bring, but today is overflowing with potential.
You cannot control the results, only your actions.
We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.
Support the type of thinking that leads you to feeling good, peaceful & happy.
That’s why it’s called a practice. We have to practice a practice if it is to be of value.
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
The more we genuinely care about others the greater our own happiness & inner peace.
